No longer “Angry Dude” after fixing the Advanced Search problem this morning (thanks to Bender for being a most helpful sounding board), I headed to the gym for a work out. Using the Konrad method of “lifting to fail”, I upped the bench press to 65kg. Managing to lift the bar only once, I slipped it back to 60kg and pushed out 7 more reps. But still – progress is progress!

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